Italian Bean Salad
Created by QueenBea on July 18, 2012
- Servings: 5
- Prep Time: 10m
- Cook Time: 0m
- Recipe #5958
Ingredients
- 1 can (19 ounce) mixed beans
- 1 can (12 ounce) whole kernel corn
- 1 cup diced red onion
- Italian salad dressing (your favourite, 1/4 cup)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: Rinse and drain the can of beans and drain the can of corn.
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Step 2: Mix all the ingredients together in a large bowl and refrigerate for a couple of hours to allow the flavours to meld.
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Step 3: Serve.
Nutritional Facts
- Serving Size: 1 (276.3 g)
- Calories 392
- Total Fat - 2.5 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.6 mg
- Sodium - 490.6 mg
- Total Carbohydrate - 79.5 g
- Dietary Fiber - 14 g
- Sugars - 4.5 g
- Protein - 17 g
- Calcium - 88.3 mg
- Iron - 3.4 mg
- Vitamin C - 16.4 mg
- Thiamin - 0.4 mg