9-Layer Dip
Created by Jaclyn on July 15, 2012
- Servings: 8
- Prep Time: 20m
- Cook Time: 0m
- Recipe #5930
Ingredients
- 1 can (15 ounce) black beans (drained then rinsed)
- 1 cup low-fat sour cream
- 1 cup salsa (medium or mild)
- 1 1/2 cups grated cheddar cheese
- 2 Roma tomatoes (diced)
- 1 large avocado (diced, Hass)
- 1 lime, whole (juice of)
- 1/2 cup cilantro, chopped
- 2 green onions, chopped (green & white parts)
- 1/2 cup diced green bell pepper
How to Make
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Step 1: Spread black beans onto serving platter and mash coarsely with fork. Spread beans evenly over entire platter. Spread sour cream over top beans. Spoon salsa by the tablespoon over top sour cream layer and then spread gently to coat but not mix into the sour cream. Sprinkle grated cheese over top salsa layer. Top with diced tomatoes.
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Step 2: Cut avocado in half, open and remove pit. Scoop out flesh with large spoon. Dice into small pieces and squeeze lime juice over avocado. Stir lightly to coat all sides with lime juice. Sprinkle pieces over top tomatoes. Sprinkle green onions over top entire dish. Sprinkle green peppers over top entire dish. Sprinkle chopped cilantro over top entire dish.
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Step 3: Can chill until ready to use.
Nutritional Facts
- Serving Size: 1 (211.8 g)
- Calories 344.2
- Total Fat - 11.6 g
- Saturated Fat - 5.6 g
- Cholesterol - 21.9 mg
- Sodium - 409.8 mg
- Total Carbohydrate - 42.3 g
- Dietary Fiber - 11 g
- Sugars - 4.2 g
- Protein - 20.6 g
- Calcium - 318.5 mg
- Iron - 3.2 mg
- Vitamin C - 18.2 mg
- Thiamin - 0.5 mg