Steak Stir Fry
Created by Felix4067 on June 23, 2012
- Servings: 6
- Prep Time: 2h
- Cook Time: 45m
- Recipe #5780
Ingredients
- 1/3 cup low sodium soy sauce
- 1/4 cup water
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground ginger
- 1 pound sirlion steak, cut into thin strips
- 2 tablespoons olive oil, divided
- 1/2 red onion, chopped (about 1 cup)
- 1 small crown broccoil, chopped (about 1 1/2 cups)
- 1/2 orange bell pepper, chopped (about 1 cup)
- 1/2 red bell pepper, chopped (about 1 cup)
- 1/2 yellow bell pepper, chopped (about 1 cup)
- 2 (4 ounce) cans mushrooms, drained, liquid reserved
- Sauce:
- 1/3 cup low sodium soy sauce
- 1 tablespoon cornstarch
- Liquid reserved from 1 can mushrooms
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
How to Make
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Step 1: Combine first 5 ingredients in a zip-top plastic bag; add steak strips and coat well.
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Step 2: Marinate in refrigerator for 2 hours, turning periodically.
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Step 3: Heat 1 tablespoon oil in a large skillet over medium heat; add onion and cook, stirring occasionally, 5 minutes.
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Step 4: Add broccoli to skillet; cover and cook, stirring occasionally, 5 minutes.
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Step 5: Add remaining vegetables to skillet; cover and cook, stirring occasionally, 5-10 minutes, until vegetables are crisp-tender.
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Step 6: Remove vegetable mixture to a large bowl and keep warm.
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Step 7: Add remaining tablespoon of oil to skillet; add beef (with marinade) and cook, stirring frequently, until done, about 10 minutes.
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Step 8: Combine sauce ingredients and add to pan; increase heat to high and bring to a boil.
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Step 9: Reduce heat to medium-high, and cook, stirring constantly, 2 minutes.
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Step 10: Return vegetable mixture to pan; stir to thoroughly combine, and cook, stirring occasionally, 5-10 minutes, until completely heated through.
Nutritional Facts
- Serving Size: 1 (163.8 g)
- Calories 317.2
- Total Fat - 17.5 g
- Saturated Fat - 7.1 g
- Cholesterol - 32.6 mg
- Sodium - 1170.3 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 4.3 g
- Sugars - 3.8 g
- Protein - 25.8 g
- Calcium - 30.9 mg
- Iron - 3.4 mg
- Vitamin C - 15 mg
- Thiamin - 0.1 mg