Cobb Salad
Created by KittenCal on October 15, 2011
- Servings: 8
- Prep Time: 20m
- Cook Time: 0m
- Recipe #578
Ingredients
- 1 head of iceberg lettuce, torn into pieces
- 2 medium firm ripe tomatoes, chopped
- 1 large ripe avocado, peeled and chopped
- 1 1/2 cups cooked cubed ham
- 3 hard-boiled eggs, peeled and sliced or quartered
- 1 1/2 cups cooked chopped turkey (can use cooked chicken)
- 1 1/2 cups fresh sliced button mushrooms (make certain to choose firm extra white mushrooms)
- 1 1/2 cup crumbled or cubed cheese (use cheese of choice, I prefer blue cheese)
- 1/2 cup sliced black olives
- 1 red onion, sliced into rings
- Lemon wedges
- Thousand Island salad dressing (see my recipe posted on the site or use dressing of choice)
How to Make
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Step 1: To assemble the salad; place the lettuce into a large glass bowl.
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Step 2: Place/line the chopped tomatoes in the center dividing the bowl in half.
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Step 3: On one half of the bowl arrange the avocado, chopped ham and eggs into sections.
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Step 4: On the other half arrange the turkey, sliced mushrooms and crumbled or cubed cheese.
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Step 5: Garnish with onion slices, lemon wedges and olives.
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Step 6: Serve the dressing on the side.
Nutritional Facts
- Serving Size: 1 (374.7 g)
- Calories 144.6
- Total Fat - 5.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 23.1 mg
- Sodium - 813.7 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 3.3 g
- Sugars - 5.1 g
- Protein - 10.2 g
- Calcium - 64.9 mg
- Iron - 1.6 mg
- Vitamin C - 26.1 mg
- Thiamin - 0.1 mg