Tuna & White Bean Salad
Created by Felix4067 on June 19, 2012
- Servings: 9
- Prep Time: 5m
- Cook Time: 3h
- Recipe #5750
Ingredients
- 4 tablespoons lemon juice
- 4 tablespoons whole grain mustard
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon garlic powder (or 2 crushed garlic cloves)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 teaspoons dried basil
- 2 cans (15.5 ounce) pinto beans (rinsed and drained)
- 2 cans (5 ounce) tuna (drained)
How to Make
-
Step 1: Whisk together lemon juice through basil in a large bowl.
-
Step 2: Add beans and tuna, and stir well.
-
Step 3: Cover and refrigerate at least three hours before serving.
Nutritional Facts
- Serving Size: 1 (94.9 g)
- Calories 89.2
- Total Fat - 5.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 2.3 mg
- Sodium - 236.1 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 2.1 g
- Sugars - 2 g
- Protein - 4.4 g
- Calcium - 36.2 mg
- Iron - 1.2 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.1 mg