Braised Beef Roast
Created by muffinlady on June 6, 2012
- Servings: 14
- Prep Time: 5m
- Cook Time: 3h
- Recipe #5644
Ingredients
- 4 pounds beef tip roast (or rolled rump roast)
- 1 tablespoon oil
- 1 tablespoon cracked pepper
- 3 1/4 cup water
- 2 tablespoons beef boullion granules (or 6 cubes)
- OPTIONAL GRAVY
- 3/4 cup cold water
- 1/3 cup all-purpose flour
How to Make
-
Step 1: Brown beef in oil, sprinkle with pepper
-
Step 2: Add water and boullion.
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Step 3: Heat to boiling, reduce heat, cover, simmer on top range or cook 325 oven until tender - about 3 hours
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Step 4: If you want to make the gravy Using 3 cups drippings add optional water and flour. Boil 1 minutes serve gravy with beef
Nutritional Facts
- Serving Size: 1 (203.5 g)
- Calories 346.7
- Total Fat - 25.4 g
- Saturated Fat - 10.1 g
- Cholesterol - 122.5 mg
- Sodium - 83.2 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 25.4 g
- Calcium - 28 mg
- Iron - 2.2 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg