Mixed Berry Salad
Created by Felix4067 on May 30, 2012
- Servings: 6
- Prep Time: 5m
- Cook Time: 1h
- Recipe #5584
Ingredients
- 1 pound strawberries, hulled and chopped
- 1 pint blueberries
- 12 ounces red raspberries
- 1 cup low-fat vanilla yogurt
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1 teaspoon fresh lemon zest
How to Make
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Step 1: Wash all fruit and drain well; lightly toss together in a large bowl to combine.
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Step 2: In a small bowl, combine yogurt and remaining ingredients.
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Step 3: Pour dressing over berries and toss lightly to coat well.
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Step 4: Refrigerate at least one hour before serving.
Nutritional Facts
- Serving Size: 1 (202 g)
- Calories 271.7
- Total Fat - 15.4 g
- Saturated Fat - 5.3 g
- Cholesterol - 39.1 mg
- Sodium - 995.6 mg
- Total Carbohydrate - 19.2 g
- Dietary Fiber - 4.4 g
- Sugars - 13.5 g
- Protein - 15 g
- Calcium - 92.5 mg
- Iron - 1.2 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.4 mg