Creamy Crabby Pasta (Low-Fat)
Created by QueenBea on May 24, 2012
- Servings: 2
- Prep Time: 15m
- Cook Time: 20m
- Recipe #5537
Ingredients
- 1/2 bell pepper, diced
- 3 green onions, fine chop
- 2 garlic cloves, minced
- 1/4 cup mushrooms, fine chop
- 1 1/4 cup plain non-fat yogurt
- 2-3 tablespoons parmesan cheese
- 1 (7 ounce) can crab meat
- Salt, to taste
- Pepper, to taste
- 110 grams dry rice pasta noodles
How to Make
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Step 1: Cook pasta as per package directions.
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Step 2: Meanwhile, lightly coat a skillet with olive oil and cook the vegetables over medium-high heat until done.
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Step 3: Reduce heat to medium and stir in the yogurt, parmesan and crab meat and heat through.
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Step 4: Add salt and pepper to taste.
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Step 5: Serve over drained pasta.
Nutritional Facts
- Serving Size: 1 (499.7 g)
- Calories 720.9
- Total Fat - 33.8 g
- Saturated Fat - 13.6 g
- Cholesterol - 90 mg
- Sodium - 358.6 mg
- Total Carbohydrate - 74.6 g
- Dietary Fiber - 4.4 g
- Sugars - 18.3 g
- Protein - 28.3 g
- Calcium - 414.2 mg
- Iron - 2.6 mg
- Vitamin C - 23.9 mg
- Thiamin - 0.2 mg