Kittencal's Italian Meat Salad
Created by KittenCal on May 23, 2012
- Servings: 6
- Prep Time: 20m
- Cook Time: 0m
- Recipe #5527
Ingredients
- 1 small iceberg lettuce, chopped (or 1 romaine heart, chopped)
- 1 small red onion thinly sliced
- 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
- 1 (6 1/2 ounce) jar marinated artichoke hearts, drained and chopped
- 1 medium green bell pepper, seeded and chopped
- 2 medium red ripe tomatoes, chopped
- 1(2 1/4 ounce) can sliced ripe black or green olives, drained
- 1/4 pound deli ham, chopped into cubes (purchase a whole block, not sliced)
- 4 to 6 thin slices hard Italian salami, chopped
- 5 to 6 slices hard Italian pepperoni, chopped
- Fresh mozzarella cheese, chopped (use as much as you want)
- Kittencal's Italian salad dressing ---see my recipe here kittencals-italian-salad-dressing
- Fresh grated Parmesan cheese
How to Make
-
Step 1: Prepare the salad dressing and chill for a few hours.
-
Step 2: In a large bowl combine the lettuce with next 9 ingredients (you can refrigerate for a few hours while the dressing is chilling). Pour desired amount of dressing over; toss to coat. Sprinkle the top with Parmesan cheese. Allow to sit for 20 minutes at room temperature before serving.
Nutritional Facts
- Serving Size: 1 (266.4 g)
- Calories 223.1
- Total Fat - 10.9 g
- Saturated Fat - 3.5 g
- Cholesterol - 94 mg
- Sodium - 920 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 3.2 g
- Sugars - 4.3 g
- Protein - 16.5 g
- Calcium - 109.5 mg
- Iron - 3.5 mg
- Vitamin C - 25.7 mg
- Thiamin - 0.4 mg