Broiled Open-Faced Crab and Bell Peppers on English Muffins
Created by Yancey on May 17, 2012
- Servings: 4
- Prep Time: 25m
- Cook Time: 6m
- Recipe #5463
Ingredients
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 2 garlic cloves, finely minced
- 3 tablespoons butter
- 1/2 pound lump crab meat, picked over
- 2 tablespoons fresh lemon juice
- 1 hard-boiled egg, chopped
- 1 teaspoon worcestershire sauce
- 3 tablespoons mayonnaise, or as desired
- 1 teaspoon Dijon mustard
- Salt and pepper
- 2 English muffins, sliced in half, lightly buttered then toasted
- 8 tablespoons Parmesan cheese
How to Make
-
Step 1: N a large frying pan cook bell peppers, onion, and garlic in the butter over medium low heat, stirring, until the vegetables are softened. Remove from heat (about 3 minutes)
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Step 2: Stir in the crab meat, lemon juice, egg, Worcestershire sauce, mayonnaise, and mustard, gently mixing well. Season with salt and pepper.
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Step 3: Divide the crab-meat mixture among the muffin halves, mounding it slightly. Sprinkle each top of sandwiche with 2 tablespoons Parmesan cheese and broil for 3 to 4 minutes or until the tops are golden.
Nutritional Facts
- Serving Size: 1 (220.2 g)
- Calories 446.7
- Total Fat - 24.2 g
- Saturated Fat - 5.3 g
- Cholesterol - 63.3 mg
- Sodium - 815 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 2 g
- Sugars - 21.6 g
- Protein - 17.6 g
- Calcium - 181.8 mg
- Iron - 1.3 mg
- Vitamin C - 26.4 mg
- Thiamin - 0.2 mg