Chocolate Flax Seed Muffins
Created by Deely on May 16, 2012
- Servings: 12
- Prep Time: 15m
- Cook Time: 18m
- Recipe #5448
Ingredients
- 1 1/2 cups unbleached flour
- 1/3 cup milled flax seed
- 1/2 cup cocoa
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cups sugar
- 1/2 cup nuts (optional)
- 1 cup fat free vanilla yogurt
- 1/4 cup canola oil
- 1/4 cup low fat milk
How to Make
-
Step 1: Grease or line muffin tins and preheat oven to 400*.
-
Step 2: Blend dry ingredients in a large bowl.
-
Step 3: Whisk oil, yogurt and milk in a separate bowl.
-
Step 4: Stir liquid ingredients into the dry, until just blended.
-
Step 5: Fill muffin cups 2/3 full and bake 18 to 20 minutes.
Nutritional Facts
- Serving Size: 1 (74.7 g)
- Calories 291.1
- Total Fat - 17.5 g
- Saturated Fat - 6.6 g
- Cholesterol - 1.6 mg
- Sodium - 46.8 mg
- Total Carbohydrate - 30.5 g
- Dietary Fiber - 1.2 g
- Sugars - 15.9 g
- Protein - 4.1 g
- Calcium - 84.4 mg
- Iron - 1.1 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg