Spinach Cottage Cheese Casserole
Created by HomeCooker on May 13, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 50m
- Recipe #5400
Ingredients
- 3 eggs
- 6 tablespoons flour
- 1 (10 ounce) package frozen chopped spinach, thawed, squeeze excess moisture from thawed uncooked spinach
- 1/4 cup finely minced onion
- 2 cups low fat cottage cheese
- 1 to 2 garlic cloves, minced
- 3 cups low fat grated cheddar cheese, divided
- 1/2 teaspoon each salt and pepper
How to Make
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Step 1: Beat eggs and flour until smooth. Mix spinach and 2 cups grated cheddar to egg and flour mixture, then onion, cottage cheese, garlic, salt and pepper. Pour mixture into well-greased 2-quart casserole. Put additional 1 cup shredded cheddar cheese on top.
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Step 2: Bake uncovered at 350F for 50 minutes or until set. Let stand for 10 minutes before serving.
Nutritional Facts
- Serving Size: 1 (207.9 g)
- Calories 521.4
- Total Fat - 21 g
- Saturated Fat - 11.6 g
- Cholesterol - 136.4 mg
- Sodium - 1120.4 mg
- Total Carbohydrate - 42.7 g
- Dietary Fiber - 6.1 g
- Sugars - 3 g
- Protein - 39.2 g
- Calcium - 654.8 mg
- Iron - 2.4 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.3 mg