Creamy Pasta
Created by missmanda on May 2, 2012
- Servings: 5
- Prep Time: 10m
- Cook Time: 15m
- Recipe #5307
Ingredients
- 4 ounces whole wheat egg noodles, cooked and drained
- 2 tablespoons olive oil
- 1 minced garlic clove
- 2 tablespoons flour
- 3/4 cup vegetable broth
- 3/4 cup almond milk (can use regular milk)
- 2 teaspoons dried parsley
- 1/2 teaspoon seasoned salt
- 1 1/2 cups chopped fresh vegetables, or thawed frozen vegetables
How to Make
-
Step 1: Boil pasta and set aside.
-
Step 2: Add oil and garlic to a medium sauce pan and cook over medium heat for about 1 minute.
-
Step 3: Add in flour and cook another minute, stirring constantly.
-
Step 4: Stir in broth and milk and cook, stirring frequently, until sauce boils and thickens.
-
Step 5: Add parsley and salt.
-
Step 6: Stir in vegetables and hot pasta, and toss to coat with sauce.
Nutritional Facts
- Serving Size: 1 (214.5 g)
- Calories 580.4
- Total Fat - 49.9 g
- Saturated Fat - 4.8 g
- Cholesterol - 23.9 mg
- Sodium - 147.8 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 2.8 g
- Sugars - 2.8 g
- Protein - 6.7 g
- Calcium - 32.1 mg
- Iron - 1.8 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.4 mg