Low Carb Potato Substitute ~ Garlic And Herb Mashed Cauliflower
Created by LindasBusyKitchen on April 28, 2012
- Servings: 5
- Prep Time: 15m
- Cook Time: 20m
- Recipe #5286
Ingredients
- 1 cauliflower, whole head (washed, and cut into florets)
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 onion, vidalia onion (chopped)
- 2 tablespoon butter, unsalted
- 3 garlic cloves, minced
- 1 teaspoon black pepper
- 1 teaspoon salt
How to Make
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Step 1: Place cauliflower in a steamer basket in a large pot. Sprinkle with salt and pepper, and steam about 10–12 minutes, or until soft when tested with a fork.
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Step 2: Heat 1 tablespoon of butter in a non-stick frying, over medium heat. Add onions, garlic and herbs.
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Step 3: Saute onions, garlic, and herbs until onion is translucent.
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Step 4: Season with salt and pepper, to taste. Set aside.
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Step 5: Place steamed cauliflower into blender or food processor.
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Step 6: Add the sauteed onion, garlic, and herbs, along with the second tablespoon of butter. Process until smooth on high.
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Step 7: Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.
Nutritional Facts
- Serving Size: 1 (191.3 g)
- Calories 53.6
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 4122.3 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 3.7 g
- Sugars - 4.1 g
- Protein - 3.4 g
- Calcium - 50.5 mg
- Iron - 0.9 mg
- Vitamin C - 75.7 mg
- Thiamin - 0.1 mg