Mango Salsa
Created by Puggs on April 24, 2012
- Servings: 3
- Prep Time: 20m
- Cook Time: 0m
- Recipe #5266
Ingredients
- 1 mango, large (ripe, peeled and 1/2-inch diced)
- 1/4 cup chopped scallion (green part only)
- 1/2 cup diced red bell pepper
- 1 tablespoon diced jalapeno (fresh, finely diced)
- 1 tablespoon chopped fresh cilantro
- 1 small clove garlic, minced
- 1 tablespoon lime juice (freshly squeezed)
- 1/2 teaspoon salt
- 1 teaspoon olive oil (extra-virgin)
How to Make
-
Step 1: Gently toss all ingredients in bowl. Chill in refrigerator for at least 1 hour for flavors to meld.
Nutritional Facts
- Serving Size: 1 (238.6 g)
- Calories 196.2
- Total Fat - 3.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 621.1 mg
- Total Carbohydrate - 41.4 g
- Dietary Fiber - 4.9 g
- Sugars - 14.4 g
- Protein - 5.8 g
- Calcium - 151.8 mg
- Iron - 1.8 mg
- Vitamin C - 113 mg
- Thiamin - 0.2 mg