Linguine with Salmon and Chives
Created by Luvcookn on April 23, 2012
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Recipe #5258
Ingredients
- 1/2 pound dry pasta (linguine or any other pasta)
- 4 teaspoons margarine (soft)
- 1 small onion, chopped
- 2 tablespoons all-purpose flour
- 1 cup skim milk
- 1/3 cup chopped fresh chives
- 1 can (7.75 ounce) salmon (220 grams)
- Freshly ground pepper
- 2 tablespoons Parmesan cheese, grated (or more if you like)
How to Make
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Step 1: In large pot of boiling water, cook pasta until al dente; drain, reserving 1/4 cup cooking liquid.
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Step 2: Meanwhile, in saucepan, melt margarine over medium heat; add onion and cook until tender.
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Step 3: Stir in flour; mix well.
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Step 4: Add milk and cook, whisking, until mixture comes to boil, thickens and loses any raw-flour taste.
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Step 5: Stir in chives, pepper to taste, and add reserved cooking liquid.
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Step 6: Flake salmon and add along with juices and chive mixture to pot with linguine; mix lightly.
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Step 7: Sprinkle Parmesan cheese over each serving.
Nutritional Facts
- Serving Size: 1 (406.1 g)
- Calories 769.9
- Total Fat - 21.6 g
- Saturated Fat - 6.1 g
- Cholesterol - 76.7 mg
- Sodium - 367.6 mg
- Total Carbohydrate - 106.1 g
- Dietary Fiber - 13.5 g
- Sugars - 7.5 g
- Protein - 39.1 g
- Calcium - 234.8 mg
- Iron - 1.8 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.6 mg