Portuguese Soup
Created by Candida on April 21, 2012
- Servings: 8
- Prep Time: 20m
- Cook Time: 90m
- Recipe #5236
Ingredients
- 1 onion (large onion, chopped)
- 4 large garlic cloves, finely chopped
- 1/3 cup oil (olive oil)
- Beef marrow bone (one bone, for flavor)
- Portuguese linguica (1 pound)
- 1 small cabbage, chopped into large pieces
- 1 bunch kale, well washed then cut into pieces
- 14 ounces red kidney beans (one 14 ounce can)
- 8 potatoes (any white variety, peeled and cubed
- Salt and pepper, to taste
How to Make
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Step 1: In a large Dutch oven cook the onion and garlic in oil until softened (watch not to burn the garlic)
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Step 2: Place the beef bone and sausage into the pot. Pour water into the pot about 3/4 full Bring to a boil then bring the heat down to low and simmer COVERED for 1 hour.
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Step 3: After the 1 hour add the cabbage, kale, potatoes, and beans. Boil COVERED until potatoes, kale, cabbage are cooked. After cooking season with salt and pepper. Serve with a Portuguese bread.
Nutritional Facts
- Serving Size: 1 (298.7 g)
- Calories 242.4
- Total Fat - 15.2 g
- Saturated Fat - 5.1 g
- Cholesterol - 0 mg
- Sodium - 54.2 mg
- Total Carbohydrate - 23.7 g
- Dietary Fiber - 3.5 g
- Sugars - 17.1 g
- Protein - 5 g
- Calcium - 69.7 mg
- Iron - 1 mg
- Vitamin C - 8.1 mg
- Thiamin - 0.1 mg