Spicy Sweet Potato Fries
Created by Derf on April 18, 2012
- Servings: 8
- Prep Time: 15m
- Cook Time: 20m
- Recipe #5209
Ingredients
- 4 sweet potatoes, about 2 pounds
- 1/4 cup extra virgin olive oil
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon coarse salt
- 1/4 teaspoon red pepper flakes
- Tangy thyme citrus (alternate spice)
- 1/4 cup olive oil
- 1 tablespoon chopped fresh thyme
- 1 tablespoon orange rind
- 1 teaspoon salt
- 1/4 teaspoon seasoned pepper
- Spicy pepper cumin (alternate spice)
- 1/4 cup olive oil
- 1 tablespoon chopped red peppers
- 1/4 tablespoon coarse salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
How to Make
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Step 1: Preheat oven to 500f degrees. Cut potatoes into wedges. Place wedges in a bowl with remaining ingredients, toss potatoes until evenly coated.
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Step 2: Season with salt and pepper if desired. Arrange seasoned potato wedges in a single layer on greased baking sheet for quicker baking.
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Step 3: For crisper fries, place potatoes at least 1 inch apart. Bake on middle oven rack for approximately 20 minutes or until crisp on the outside and soft inside when pricked with a toothpick or fork. Turn once about half way through baking.
Nutritional Facts
- Serving Size: 1 (134.3 g)
- Calories 271.7
- Total Fat - 22 g
- Saturated Fat - 3.2 g
- Cholesterol - 1.9 mg
- Sodium - 56.9 mg
- Total Carbohydrate - 17.8 g
- Dietary Fiber - 2 g
- Sugars - 1.7 g
- Protein - 2.1 g
- Calcium - 15.1 mg
- Iron - 1 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.1 mg