Pineapple Mango Plantain Chutney
Created by AcadiaTwo on April 18, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 15-20m
- Recipe #5202
Ingredients
- 2 tablespoons butter
- 1 plantain (ripe)
- 2 cups fresh pineapple (diced)
- 1/2 cup fresh mango (small diced)
- 1/2 cup sherry
- 1/2 cup vegetable stock
- 1/2 serrano chili
- Sugar (to taste)
- Salt and pepper (to taste)
How to Make
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Step 1: Peel and dice plantain.
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Step 2: Melt butter in a skillet over medium high heat.
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Step 3: Add plantain and saute until golden brown.
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Step 4: Add pineapple, mango, sherry, stock, chili, salt/pepper, sugar and saute until pineapple is softened.
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Step 5: Serve on your favorite grilled fish!
Nutritional Facts
- Serving Size: 1 (150.1 g)
- Calories 112.5
- Total Fat - 6 g
- Saturated Fat - 1.1 g
- Cholesterol - 1.1 mg
- Sodium - 92.5 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 1.2 g
- Sugars - 12 g
- Protein - 1.2 g
- Calcium - 17.6 mg
- Iron - 0.4 mg
- Vitamin C - 44.2 mg
- Thiamin - 0.1 mg