Egg Salad Pita
Created by Derf on April 10, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #5148
Ingredients
- 4 eggs, hard boiled
- 1/2 small onions, chopped
- 1 teaspoon creamed horseradish, hot
- 1 teaspoon Worcestershire sauce
- 1 tablespoon fat-free mayonnaise
- 1/4 teaspoon pepper
- 2 whole wheat pita bread, cut in half
- 4 tablespoons fat free cream cheese
- 4 large lettuce leaves
- 1 tomatoes, sliced
- 1/2 small red peppers, sliced in rounds ( or green)
- 12 slices English cucumbers
How to Make
-
Step 1: Mash eggs in a bowl, add onion, horseradish, Worcestershire sauce, mayonnaise, pepper; mix well.
-
Step 2: Open pita bread to make a pocket, spread cream cheese inside on both sides.
-
Step 3: Lay lettuce leaves on bottom, over cream cheese, top with tomato, red pepper and cucumber slices. Spread 1/4 of egg salad in each pita half on top of slices. Add more seasoning if you wish and press together to close.
Nutritional Facts
- Serving Size: 1 (882.8 g)
- Calories 271.5
- Total Fat - 9 g
- Saturated Fat - 1.9 g
- Cholesterol - 166.4 mg
- Sodium - 496.2 mg
- Total Carbohydrate - 35.5 g
- Dietary Fiber - 10.2 g
- Sugars - 18 g
- Protein - 17 g
- Calcium - 240.9 mg
- Iron - 4.5 mg
- Vitamin C - 29.4 mg
- Thiamin - 0.4 mg