Roasted Cornish Hen Greek Style
Created by Bergy on April 5, 2012
- Servings: 2
- Prep Time: 15m
- Cook Time: 35-40m
- Recipe #5125
Ingredients
- 1 pound Cornish game hen (1 hen cut in half)
- 1 tablespoon olive oil
- 2 tablespoon fresh oregano, finely chopped
- 2 lemons, whole
- Salt and pepper to taste
How to Make
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Step 1: Mix together the oil, oregano and the juice of one lemon
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Step 2: Rub the oil mixture all over the hen halves, season with salt and pepper and let them rest in the fridge for one hour
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Step 3: Cut the second lemon in quarters, place a quarter lemon under each half hen in an oven proof dish/tray
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Step 4: Preheat the oven to 375f Place a piece of foil lightly over the hen halves Place hen in oven roast for 15 minutes, remove foil and continue roasting until they are golden about 40 minutes or until the juices run clear
Nutritional Facts
- Serving Size: 1 (448.6 g)
- Calories 380.8
- Total Fat - 10.8 g
- Saturated Fat - 2.3 g
- Cholesterol - 124.7 mg
- Sodium - 136.7 mg
- Total Carbohydrate - 21.8 g
- Dietary Fiber - 7.2 g
- Sugars - 5.4 g
- Protein - 54.7 g
- Calcium - 112.2 mg
- Iron - 8.7 mg
- Vitamin C - 112.4 mg
- Thiamin - 0.1 mg