Ginger, Carrot And Yam Soup
Created by Bergy on March 28, 2012
- Servings: 4
- Prep Time: 25m
- Cook Time: 30m
- Recipe #5045
Ingredients
- 1 tablespoon coconut oil
- 1/2 medium onion, chopped
- 1/4 cup fresh ginger, chopped
- 4 cups water
- 2 cups carrots, chopped
- 2 cups yams or sweet potato, peeled , chopped
- 1 medium orange, peeled, chopped
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/2 cup apple juice
How to Make
-
Step 1: Heat the coconut oil in a large saucepan, add onions and saute until they are translucent about 5 minutes
-
Step 2: Add all the remaining ingredients, bring to boil, lower heat ans simmer until the vegetables are tender about 30 minutes
-
Step 3: If you wish you may puree the soup - we like it as is.
Nutritional Facts
- Serving Size: 1 (474 g)
- Calories 109.3
- Total Fat - 4.6 g
- Saturated Fat - 3.3 g
- Cholesterol - 0 mg
- Sodium - 223.5 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 3.3 g
- Sugars - 10.8 g
- Protein - 1.9 g
- Calcium - 49.8 mg
- Iron - 0.8 mg
- Vitamin C - 46.8 mg
- Thiamin - 0.1 mg