Created by Derf on March 22, 2012
Step 1: Spray a larg frypan or wok with veggie spray. Add onion, garlic, celery, carrots and fennel bulb, stir fry until the onion is transparent, about 5 minutes. Add cooked brown rice, stir to heat and combine, about 4 minutes. Add tomato and bok choy, stir and cook about 2 minutes; add salt and pepper to taste.
Step 2: Stir together water and oyster sauce; pour over veggie and rice mixture, stir and cook until slightly thickened, about 2 minutes. Just before serving sprinkle with parmesan flakes, put a lid on and steam until cheese melts, about 2 minutes.