Puffed Eggs
Created by Bergy (RIP" Forever in our Kitchen) on October 14, 2011
- Servings: 3
- Prep Time: 10m
- Cook Time: 8-10m
- Recipe #495
Ingredients
- 4 large eggs (separated)
- 4 bread slices (toasted, your favorite bread)
- 1 cup ham, chopped
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
How to Make
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Step 1: Combine the ham, mayonnaise and mustard
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Step 2: Divide the ham mixture between the four toasts and place the toasts on a baking sheet
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Step 3: Beat the egg whites until they are firm but not dry
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Step 4: Spoon the whites on the four toasts and make a hollow in the center of each large enough to hold a yolk
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Step 5: Gently slide a yoke into each hollow being careful not to break the yolk
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Step 6: Sprinkle with a little salt and pepper
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Step 7: Bake at 350f 7-8 minutes or until the yolks are set but still runny and the whites are delicately coloured
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Step 8: Garnish with parsley and serve.
Nutritional Facts
- Serving Size: 1 (239 g)
- Calories 421.8
- Total Fat - 20.8 g
- Saturated Fat - 6.2 g
- Cholesterol - 457.5 mg
- Sodium - 1448.6 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 1.2 g
- Sugars - 1.4 g
- Protein - 30.6 g
- Calcium - 102.3 mg
- Iron - 3.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.9 mg