Omelet With Broccoli And Tomato
Created by Bergy on March 10, 2012
- Servings: 1
- Prep Time: 10m
- Cook Time: 20-25m
- Recipe #4857
Ingredients
- 2 to 3 eggs, lightly whipped
- 1 teaspoon dried onion flakes or 3 tablespoons fresh chopped onion
- 4 tablespoons 1% milk (or whole milk)
- 1/4 teaspoon dried basil
- 3 tablespoons 2% cottage cheese (or sour cream)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder or 1 large clove garlic, crushed
- 1 roma tomato, sliced
- 2 ounces cheddar cheese, grated
- 1/4 cup broccoli, broken into tiny florets
How to Make
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Step 1: Whip your eggs with the onion, milk, cottage cheese, garlic, basil, salt and pepper
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Step 2: Lightly oil a standard size pie plate and pour in the egg mixture
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Step 3: Arrange the broccoli florets around the edge of the pie plate and place the tomatoe slices in the center
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Step 4: Sprinkle the cheese on the tomato slices
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Step 5: Bake in pre-heated oven for 20 - 25 minutes or until the eggs are firm and the cheese is golden. The omelet will be slightly puffed but it is not a fluffy omelet Enjoy
Nutritional Facts
- Serving Size: 1 (369.7 g)
- Calories 675.1
- Total Fat - 39.3 g
- Saturated Fat - 17.4 g
- Cholesterol - 410.8 mg
- Sodium - 1517.2 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 5.2 g
- Sugars - 9 g
- Protein - 58.4 g
- Calcium - 1022.4 mg
- Iron - 7.8 mg
- Vitamin C - 43.8 mg
- Thiamin - 0.5 mg