Low Fat Chocolate Banana Parfaits
Created by amafor3 on February 26, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 0m
- Recipe #4748
Ingredients
- 2 cups cold nonfat milk
- 1 (3 1/2 ounce) package instant sugar-free low-calorie chocolate pudding (prefer Jello brand)
- 2 medium bananas
- 3/4 cup Cool Whip lite, didided
How to Make
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Step 1: In a large bowl add the pudding mix and milk. Whisk for 2 minutes or until well blended.
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Step 2: Into 4 dessert glasses evenly spoon half the pudding mix into each glass. Add a layer of banana slices, 1/2 cup of Cool Whip, and then a layer of the remaining pudding.
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Step 3: Add a dollop of the remaining Cool Whip on top and place in refrigerator to chill until ready to serve.
Nutritional Facts
- Serving Size: 1 (209.3 g)
- Calories 190.7
- Total Fat - 1.7 g
- Saturated Fat - 0.8 g
- Cholesterol - 2.9 mg
- Sodium - 307.7 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 2.1 g
- Sugars - 23.9 g
- Protein - 6.1 g
- Calcium - 209.1 mg
- Iron - 1 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg