Hearty Chicken Dinner Salad
Created by Bergy on February 16, 2012
- Servings: 1
- Prep Time: 15m
- Cook Time: 0m
- Recipe #4637
Ingredients
- 1 cup lettuce, torn, enough to cover your plate
- 1 roma tomato, cut into 6 wedges
- 1/2 cup sweet oniopn, chopped
- 6 cucumber spears, 2 inches by 1/2 inch
- 6 inch piece of celery chopped
- 1/2 cup mixed sweet peppers, chopped
- 3/4 cup cooked chicken, skinless, diced
- 1/2 cup cottage cheese (optional)
- Drizzle of balsamic dressing or your favorite dressing
How to Make
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Step 1: Scatter your lettuce on a dinner plate
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Step 2: Place the tomato wedges and cucumber spears around the plate, alternating tomato, cucumber
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Step 3: Sprinkle on the chopped onion, celery and peppers add chicken
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Step 4: Place the cottage cheese around the edgeof the plate
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Step 5: Drizzle with the dressing and serve
Nutritional Facts
- Serving Size: 1 (1777 g)
- Calories 432.5
- Total Fat - 8.4 g
- Saturated Fat - 3.2 g
- Cholesterol - 17.5 mg
- Sodium - 1374.3 mg
- Total Carbohydrate - 46 g
- Dietary Fiber - 14 g
- Sugars - 24.3 g
- Protein - 46.4 g
- Calcium - 383.6 mg
- Iron - 8.3 mg
- Vitamin C - 110.9 mg
- Thiamin - 0.7 mg