Roasted Pears
Created by Derf on February 9, 2012
- Servings: 2
- Prep Time: 10m
- Cook Time: 1h
- Recipe #4550
Ingredients
- 1 large pears
- Vegetable oil cooking spray
- 2 tablespoons cream cheese ( I use no fat)
- 1/8 teaspoon salt
- 1/8 teaspoon nutmeg
- 1 tablespoon whole half walnuts ( or pecans)
- 2 teaspoons honey
How to Make
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Step 1: Preheat oven to 350°F. Peel, if you wish (I leave them unpeeled) Slice pear in half lengthwise, scoop out seeds to make a nice circle. Spray with veggies spray and set aside in a gratin dish sprayed with veggie spray, cut side up.
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Step 2: In a small bowl mix together, cream cheese, salt, nutmeg and 1 teaspoon honey. Fill each pear half cavity with half of the cheese mixture. Place a half walnut on top of the cheese mixture; lightly press it down. Drizzle pear halves with remaining teaspoon of honey.
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Step 3: On centre grate in oven, roast at 350°F for about 1 hour or until soft. Test with a toothpick at about 45 minutes.
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Step 4: Repeat for more than 2 servings.
Nutritional Facts
- Serving Size: 1 (134.5 g)
- Calories 124.1
- Total Fat - 5.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.1 mg
- Sodium - 74.3 mg
- Total Carbohydrate - 19.1 g
- Dietary Fiber - 3.8 g
- Sugars - 12.1 g
- Protein - 2.5 g
- Calcium - 35 mg
- Iron - 0.4 mg
- Vitamin C - 5 mg
- Thiamin - 0 mg