Baked Dijon Broccoli and Ham Frittata
Created by KittenCal on February 8, 2012
- Servings: 6
- Prep Time: 20m
- Cook Time: 22-27m
- Recipe #4542
Ingredients
- 2 cups fresh broccoli florets
- 1 cup sliced fresh mushrooms
- 1/3 cup chopped yellow onion
- 2 tablespoons butter
- 1 cup cubed ham (fully cooked ham)
- 8 large eggs
- 1/4 cup water (do not use milk)
- 3 tablespoons Dijon mustard
- Pinch dry Italian seasoning, rubbed (about 1/8 teaspoon)
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon fresh ground black pepper, or to taste
- 1/4 teaspoon garlic powder
- 2 cups low-fat shredded cheddar cheese, divided (can use more)
- 1 medium ripe firm tomato, chopped
How to Make
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Step 1: Preheat oven to 375 degrees F (bottom oven rack). Grease a 13 x 9-inch or a 1 1/2-quart baking dish. In a large skillet saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
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Step 2: In a bowl whisk or beat the eggs with water, Dijon mustard, Italian seasoning, seasoned salt and pepper until foamy. Stir in 1 1/2 cups cheddar cheese and the warm broccoli mixture.
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Step 3: Pour into a greased baking dish. Bake for 22-27 minutes or until a knife inserted in the center comes out clean. Top with remaining 1/2 cup cheddar cheese and allow to melt.