Bell Pepper Egg
Created by QueenBea on October 13, 2011
- Servings: 4
- Prep Time: 5m
- Cook Time: 5m
- Recipe #454
Ingredients
- 2 teaspoon olive oil
- 1 bell pepper (any color, cut into 4 1/2 inch thick rings)
- 4 large eggs
- Coarse salt
- Ground pepper
- 2 teaspoons grated Parmesan cheese (fresh)
- Romaine lettuce leafs (4 leaves, or lettuce of choice)
How to Make
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Step 1: In large non-stick skillet, heat 1 teaspoon oil over medium-high.
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Step 2: Add bells pepper, and then crack the eggs in center of bell pepper ring.
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Step 3: Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
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Step 4: Gently flip and cook one more minute for over easy.
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Step 5: Place egg atop romaine leaf or lettuce of choice.
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Step 6: Sprinkle with 1 teaspoon oil and parmesan.
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Step 7: Serve.
Nutritional Facts
- Serving Size: 1 (70.8 g)
- Calories 107.6
- Total Fat - 7.9 g
- Saturated Fat - 2.3 g
- Cholesterol - 209.2 mg
- Sodium - 96.9 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Protein - 7.6 g
- Calcium - 44.5 mg
- Iron - 1 mg
- Vitamin C - 9.5 mg
- Thiamin - 0 mg