Easy Southwest 4 Bean Soup
Created by Dee Ben on September 27, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #45232
Ingredients
- 2 tablespoons oil
- 1 cup red onion, diced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons chili powder
- 1/4 teaspoon ground cumin
- 28 ounces tomatoes (1 can)
- 1/2 cups carrots, frozen, diced
- 1 cup lima beans, frozen
- 15 ounces chickpeas (1 can)
- 15 ounces black beans (1 can)
- 15 ounces kidney beans (1 can)
- 4 cups vegetable broth
How to Make
-
Step 1: Sauté onions in oil and season lightly.
-
Step 2: Add chili powder, cumin and rest of ingredients.
-
Step 3: Simmer for 25 minutes.
Nutritional Facts
- Serving Size: 1 (568.5 g)
- Calories 530.2
- Total Fat - 10.4 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 1448.7 mg
- Total Carbohydrate - 85.2 g
- Dietary Fiber - 26.7 g
- Sugars - 8.4 g
- Protein - 28.4 g
- Calcium - 198.6 mg
- Iron - 8.4 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.8 mg