Tuscan Roasted Cauliflower and Veggies
Created by lovinretirement on September 26, 2025
- Servings: 4-6
- Prep Time: 20m
- Cook Time: 45m
- Recipe #45225
Ingredients
- 2 cups cauliflower florets
- 3 carrots, small, pared and cut in 2" chunks
- 1 green bell pepper, small, seeded and cut in 2" chunks
- 1 red bell pepper, small, seeded and cut in 2" chunks
- 6 white button mushrooms, large-ish, quartered
- 4 tablespoons butter (unsalted)
- 1 tablespoon olive oil
- 1 tablespoon Lawry's Tuscan seasoning*
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt
- Pinch black pepper
How to Make
-
Step 1: Preheat oven to 350°F.
-
Step 2: Place all veggies in a large baking dish that has been sprayed with non-stick cooking spray.
-
Step 3: In a small saucepan, melt butter and add all the herbs, spices and garlic. Let simmer on low heat 3 minutes.
-
Step 4: Then pour over the veggies and mix well with a spoon or your hands.
-
Step 5: Place in preheated oven for about 45 minutes.
-
Step 6: *If you can't find Lawry's Tuscan seasoning, just mix these ingredients and use 1 tablespoon for your recipe. Then store the rest in an airtight container.
-
Step 7: 1 cup finely chopped sun-dried tomatoes (not packed in oil)
-
Step 8: 1 tablespoon dried Italian herbs
-
Step 9: 1 tablespoon dried basil
-
Step 10: 1 tablespoon semi coarse sea salt
-
Step 11: 1 tablespoon red pepper flakes
Nutritional Facts
- Serving Size: 1 (348.8 g)
- Calories 231
- Total Fat - 15.9 g
- Saturated Fat - 8 g
- Cholesterol - 30.5 mg
- Sodium - 337.4 mg
- Total Carbohydrate - 20.2 g
- Dietary Fiber - 6.4 g
- Sugars - 10.2 g
- Protein - 6.1 g
- Calcium - 68.8 mg
- Iron - 1.8 mg
- Vitamin C - 111.5 mg
- Thiamin - 0.2 mg