Breaded Baked Cod Fish
Created by KittenCal on February 4, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 14m
- Recipe #4511
Ingredients
- 1 1/2 pounds Atlantic cod fish, cut into serving-size pieces, then pat dry with paper towels
- 1/2 cup all-purpose flour
- 2 teaspoons dry mustard powder
- 2 large eggs, beaten
- 1/4 cup dry breadcrumbs
- 3/4 cup cornflake crumbs
- 1/2 teaspoon cayenne pepper
- 1 teaspoon seasoned salt
How to Make
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Step 1: Brush a baking sheet with oil. Place/combine the flour with dry mustard powder in a shallow bowl. Place the eggs in another shallow dish, and in a third shallow dish combine the breadcrumbs with cornflake crumbs, cayenne and seasoned salt.
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Step 2: Lightly coat each piece of fish in flour, shaking off any excess. Dip into egg then coat in breadcrumb mixture.
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Step 3: Arrange the coated fish on oiled baking sheet. Bake in a preheated 425 degree F oven (bottom oven rack) 7-8 minutes, turn fish over and bake another 7 minutes or until flakey and cooked through (baking time will depend on the thickness of the fish).
Nutritional Facts
- Serving Size: 1 (161.8 g)
- Calories 244.6
- Total Fat - 6 g
- Saturated Fat - 1.3 g
- Cholesterol - 118.2 mg
- Sodium - 220.3 mg
- Total Carbohydrate - 20.2 g
- Dietary Fiber - 1.1 g
- Sugars - 1.4 g
- Protein - 25.7 g
- Calcium - 58 mg
- Iron - 1.7 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.3 mg