Legume Soup Czech Lusteninová Polévka
Created by dienia b on September 5, 2025
- Servings: 6
- Prep Time: 1d
- Cook Time: 90m
- Recipe #45103
Ingredients
- 4 ounces navy beans, dried
- 4 ounces split peas, dried
- 4 ounces lentils, dried
- 6 cups water
- 1/2 cup onions, diced
- 1/2 cup carrot, diced
- 1/2 cup turnips, diced
- 1 garlic clove, smashed
- 2 tablespoons butter
- 2 tablespoons flour
- 1 teaspoon caraway seeds
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon marjoram
- 1/4 teaspoon thyme
- Garnish
- 2 ounces heavy cream
How to Make
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Step 1: Soak beans overnight. They used heavily salted water.
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Step 2: Drain.
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Step 3: Next day, saute onions in butter and lightly season.
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Step 4: Cook until translucent.
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Step 5: Add carrots and turnips and saute for 5 minutes.
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Step 6: Add garlic and cook for 1 minute.
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Step 7: Add flour cook until lightly browned.
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Step 8: Add water and rest of ingredients.
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Step 9: Simmer for 90 minutes, adding water as needed, stirring occasionally, until beans are soft.
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Step 10: They blended the soup, I'm not but you can.
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Step 11: Temper cream and add, and season to taste.
Nutritional Facts
- Serving Size: 1 (354.3 g)
- Calories 242.9
- Total Fat - 18.2 g
- Saturated Fat - 4.5 g
- Cholesterol - 16.6 mg
- Sodium - 343.6 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 3.8 g
- Sugars - 4.6 g
- Protein - 7.3 g
- Calcium - 56.5 mg
- Iron - 1.5 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.3 mg