Sioux Corn
Created by Dee Ben on July 15, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 15m
- Recipe #44881
Ingredients
- 3 tablespoons oil
- 1/4 cup green bell pepper, diced
- 1/4 cup red bell pepper, diced
- 3 green onions, minced
- 2 cups corn, frozen
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
How to Make
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Step 1: Heat oil, add peppers and cook until softened.
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Step 2: Add green onions and cook until translucent not brown.
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Step 3: Season lightly.
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Step 4: Add corn and cook until hot.
Nutritional Facts
- Serving Size: 1 (111.7 g)
- Calories 168.2
- Total Fat - 10.9 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 182 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 3.6 g
- Sugars - 0.8 g
- Protein - 3.6 g
- Calcium - 16.9 mg
- Iron - 0.9 mg
- Vitamin C - 26.6 mg
- Thiamin - 0.1 mg