Native American Succotash Salad
Created by dienia b on June 13, 2025
- Servings: 8
- Prep Time: 9m
- Cook Time: 5m
- Recipe #44725
Ingredients
- 2 cups lima beans, frozen, microwaved
- 2 cups corn, frozen, microwaved
- 2 cups green beans, thin, microwaved
- 2 plum tomatoes, diced
- 1/2 cup red bell pepper, diced
- 2 green onions, thinly sliced
- Dressing
- 1/4 cup oil
- 1/4 cup apple cider vinegar
- 1 teaspoon yellow mustard
- 1 garlic clove, crushed
- 1/8 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- Garnish
- 2 tablespoons cilantro, fresh, minced
How to Make
-
Step 1: Put the beans and corn in the microwave and cook until crisp; cook for your microwave.
-
Step 2: Mix dressing and toss in rest of vegetables.
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Step 3: Add dressing and toss with cilantro.
-
Step 4: Season to taste.
Nutritional Facts
- Serving Size: 1 (162.3 g)
- Calories 135.9
- Total Fat - 7.6 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 252.3 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 3.3 g
- Sugars - 4 g
- Protein - 2.7 g
- Calcium - 32.7 mg
- Iron - 0.9 mg
- Vitamin C - 21.4 mg
- Thiamin - 0.1 mg