Mary's Grilled Lemon Chicken
Created by ChefSquid on May 12, 2025
- Servings: 2-4
- Prep Time: 1d
- Cook Time: 30m
- Recipe #44592
Ingredients
- 3 breast halves or 6 thighs, boneless, skinless
- Marinade
- 1/2 cup lemon juice, fresh
- 3 tablespoons oil
- 2 tablespoons Dijon mustard
- 1 tablespoons soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
How to Make
-
Step 1: Combine the marinade ingredients and add chicken.
-
Step 2: Marinate overnight for best results but no more.
-
Step 3: Grill!
Nutritional Facts
- Serving Size: 1 (353 g)
- Calories 548.1
- Total Fat - 29.4 g
- Saturated Fat - 5.7 g
- Cholesterol - 147 mg
- Sodium - 1457 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 2.1 g
- Sugars - 1.6 g
- Protein - 63.7 g
- Calcium - 32.8 mg
- Iron - 2.7 mg
- Vitamin C - 43.7 mg
- Thiamin - 0.3 mg