Labrador Newfoundland Creole Bean Soup
Created by dienia b on March 16, 2025
- Servings: 8
- Prep Time: 9m
- Cook Time: 3h
- Recipe #44336
Ingredients
- 28 ounces hominy, undrained (1 can)
- 1 ounce navy beans, dried
- 1 pound ham bone
- 6 cups water, to cover
- Seasoning
- 1 teaspoon garlic, minced
- 1 teaspoon savory, dried
- 1 teaspoon demerara sugar
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon thyme, dried
- 1 bay leaf
- Vegetables
- 1/2 cup white onions, chopped
- 1/2 cup carrots, chopped
- 1 cup cabbage, chopped
- 16 ounces ham, cubed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How to Make
-
Step 1: Place water in soup pot with hambone, navy beans and hominy.
-
Step 2: Bring to a boil.
-
Step 3: Cook for 2 hours.
-
Step 4: Add spices and cook for 30 minutes.
-
Step 5: Add vegetables and meat, add water if needed.
-
Step 6: Cook for 30 minutes without lid.
-
Step 7: Take out bone and bay leaf.
-
Step 8: Season with salt and ground pepper to taste.
Nutritional Facts
- Serving Size: 1 (348.6 g)
- Calories 211.8
- Total Fat - 9.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 60.1 mg
- Sodium - 1720.1 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 1.4 g
- Sugars - 1.8 g
- Protein - 21.5 g
- Calcium - 33.7 mg
- Iron - 1.5 mg
- Vitamin C - 5.5 mg
- Thiamin - 1 mg