quinoa salad with artichokes and parsley
Created by ellie on March 16, 2025
- Servings: 8
- Prep Time: 15m
- Cook Time: 20m
- Recipe #44333
Ingredients
- 1 tablespoon olive oil
- 1 cup onion
- 1/2 teaspoon thyme, chopped
- 9 ounce artichoke hearts, frozen, thawed (1 pacakge)
- 1 cup chicken broth
- 1/2 cup quinoa, uncooked
- 1 cup parsley, chopped
- 5 teaspoons lemon rind, grated
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon kosher salt
How to Make
-
Step 1: In a saucepan over medium high heat heat the oil and then add the onion and thyme and saute for about 5 minutes or until onion is tender; stir in artichokes and saute for another 2 minutes or until heated.
-
Step 2: Stir in broth and quinoa and bring to a simmer; cover and cook for 15-20 minutes or until liquid is absorbed.
-
Step 3: Remove from heat and stir in parsley, lemon rind, lemon juice and the salt.
-
Step 4: Serve warm or at room temperature.
Nutritional Facts
- Serving Size: 1 (104.1 g)
- Calories 87.2
- Total Fat - 2.9 g
- Saturated Fat - 0.6 g
- Cholesterol - 1.1 mg
- Sodium - 244.2 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 3.1 g
- Sugars - 1.3 g
- Protein - 3.7 g
- Calcium - 50.5 mg
- Iron - 1.5 mg
- Vitamin C - 16.6 mg
- Thiamin - 0.1 mg