Canadian Vegetable Stew 1941
Created by dienia b on March 2, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #44248
Ingredients
- 2 tablespoons margarine
- 1 cup onion, diced
- 2 green onions, minced
- 2 tablespoons flour
- 4 cups vegetable stock
- 15 ounces kidney beans (1 can)
- 1 cup kale, frozen
- 1 carrot, diced
- 15 ounces potatoes, diced (1 can)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon parsley, dried
- 1 teaspoon chives, dried
How to Make
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Step 1: Heat the margarine in a frying pan.
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Step 2: Add chopped onion and cook until lightly browned.
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Step 3: Add green onions and carrots, stir and continue to saute for a few minutes.
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Step 4: Add vegetable stock, potatoes and beans.
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Step 5: Mix flour with a little water to make a smooth paste (roux) and slowly mix in to the warmed stew until the desired consistency has been reached.
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Step 6: Add plenty of dried mixed herbs, salt and pepper to taste.
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Step 7: Simmer over medium/low heat until carrots & potatoes are tender enough to eat (about 15 minutes or so)
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Step 8: Add kale last 5 minutes of cooking.
Nutritional Facts
- Serving Size: 1 (492.4 g)
- Calories 332.3
- Total Fat - 6.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 1207.3 mg
- Total Carbohydrate - 56.7 g
- Dietary Fiber - 16.4 g
- Sugars - 7.9 g
- Protein - 14.7 g
- Calcium - 145.7 mg
- Iron - 4.9 mg
- Vitamin C - 24.2 mg
- Thiamin - 0.4 mg