African Kachumbari Salad
Created by dienia b on February 24, 2025
- Servings: 6
- Prep Time: 9m
- Cook Time: 0m
- Recipe #44224
Ingredients
- 1 cup red onion, diced
- 4 cups tomatoes, diced
- 1/2 cup cucumber, peeled, diced
- 1/4 cup cilantro, minced
- 1 jalapeno pepper, seeded, diced
- 1 avocado, diced
- 1 lime, juiced
- 2 teaspoons sea salt (or to taste)
- 1/2 teaspoon freshly ground black pepper, to taste
How to Make
-
Step 1: Place onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
Nutritional Facts
- Serving Size: 1 (183.8 g)
- Calories 75.9
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 784.7 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 4 g
- Sugars - 4.4 g
- Protein - 2 g
- Calcium - 27.2 mg
- Iron - 0.6 mg
- Vitamin C - 28.2 mg
- Thiamin - 0.1 mg