Orange Dreamsicle Smoothie
Created by breezermom on January 20, 2025
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #44093
Ingredients
- 1 cup Greek yogurt, 2%
- 2/3 cup ice cubes
- 1/2 cup mango, fresh, peeled, chopped, frozen
- 1/2 cup fresh orange juice
- 1 orange, medium, peeled, seeded, and sliced into segments
- 1 teaspoon vanilla extract
How to Make
-
Step 1: Place all the ingredients in a blender. Process 1 minute or until completely smooth.
-
Step 2: Divide the mixture evenly into 2 glasses.
Nutritional Facts
- Serving Size: 1 (348.5 g)
- Calories 148.8
- Total Fat - 0.9 g
- Saturated Fat - 0.2 g
- Cholesterol - 4.3 mg
- Sodium - 296.6 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 4 g
- Sugars - 21.3 g
- Protein - 10.3 g
- Calcium - 162 mg
- Iron - 0.3 mg
- Vitamin C - 77.5 mg
- Thiamin - 0.2 mg