Seeded Chocolate Chip Rice Krispy Bars
Created by dienia b on December 9, 2024
- Servings: 9
- Prep Time: 15m
- Cook Time: 15m
- Recipe #43940
Ingredients
- 3 tablespoons butter
- 1/2 teaspoon butter
- 10 ounces marshmallows(1 bag)
- 6 cups rice krispie cereal
- 1/4 cup mini chocolate chips
- 1/4 cup sunflower seeds, shelled
- 1/4 cup pumpkin seeds, shelled
- 1 tablespoon flax seeds
How to Make
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Step 1: In large saucepan, melt butter and salt over low heat.
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Step 2: Add flax seeds and marshmallows and stir until completely melted.
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Step 3: Remove from heat.
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Step 4: Add seeds and cereal.
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Step 5: Stir until well coated.
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Step 6: Add chips.
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Step 7: Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray.
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Step 8: Cool.
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Step 9: Cut into 2-inch squares.
Nutritional Facts
- Serving Size: 1 (30.7 g)
- Calories 130.6
- Total Fat - 7.1 g
- Saturated Fat - 3.1 g
- Cholesterol - 10.5 mg
- Sodium - 51.7 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 0.2 g
- Sugars - 3.4 g
- Protein - 1.8 g
- Calcium - 7.9 mg
- Iron - 4.7 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.4 mg