Keto Chocolate Peanut Butter Smoothie
Created by Priya Dogra on November 19, 2024
- Servings: 3
- Prep Time: 5m
- Cook Time: 4m
- Recipe #43896
Ingredients
- 1/4 cup peanut butter, unsweetened, creamy
- 3 tablespoons cocoa powder
- 1 cup heavy cream (or coconut cream for dairy-free or vegan)
- 1 1/2 cups unsweetened almond milk (regular or vanilla)
- 6 tablespoons powdered Erythritol or any sweetener (to taste)
- 1/8 teaspoon sea salt (Optional)
How to Make
-
Step 1: Combine all ingredients in a blender.
-
Step 2: Blend the mix until smooth. Adjust sweetener according to your taste preference.
Nutritional Facts
- Serving Size: 1 (202.7 g)
- Calories 431.8
- Total Fat - 34.7 g
- Saturated Fat - 21.3 g
- Cholesterol - 108.9 mg
- Sodium - 380 mg
- Total Carbohydrate - 26.1 g
- Dietary Fiber - 1 g
- Sugars - 21.7 g
- Protein - 5.9 g
- Calcium - 171.6 mg
- Iron - 1.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg