Salsa Verde Lentils Soup
Created by dienia b on November 9, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 40m
- Recipe #43866
Ingredients
- 2 tablespoons oil
- 1 cup yellow onion, diced
- 1 cup green bell pepper, diced
- 2 cloves garlic, minced
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 6 cups vegetable broth
- 12 ounces salsa verde
- 7 ounces lentils, dry
- 2 tablespoons cilantro, minced
- 1 tablespoon lime juice
How to Make
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Step 1: Heat the oil in a stock pot over medium heat.
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Step 2: And the onion, bell pepper, garlic and dry seasonings.
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Step 3: Cook down for 8 minutes, or until the veggies are softened, stirring frequently.
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Step 4: Pour in the broth, salsa verde and lentils.
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Step 5: Bring to a boil, lower the heat and simmer for 30 minutes or until lentils are soft but not mushy adding water as needed.
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Step 6: Add the cilantro & lime juice, seasoning to taste.
Nutritional Facts
- Serving Size: 1 (591.5 g)
- Calories 310.5
- Total Fat - 7.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 2307.3 mg
- Total Carbohydrate - 48.3 g
- Dietary Fiber - 18.6 g
- Sugars - 10.3 g
- Protein - 15.2 g
- Calcium - 77.7 mg
- Iron - 4.6 mg
- Vitamin C - 42.1 mg
- Thiamin - 0.5 mg