Barley Broccoli Salad
Created by dienia b on October 15, 2024
- Servings: 8
- Prep Time: 1d
- Cook Time: 30m
- Recipe #43777
Ingredients
- 3 cups water
- 1/4 teaspoon salt
- 6 ounces pearled barley, quick (2/3 cup)
- 1 pound fresh broccoli, cut into flowerets
- 1 cup raisins
- 1/2 cup red onion, diced
- 10 ounces bacon, fried crisp, crumbled
- 1 cup sunflower seeds
- 8 ounces Italian dressing
How to Make
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Step 1: Cook barley in salted water for 10 to 12 minutes for quick type, 50 minutes for regular type.
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Step 2: Drain and rinse in cold water.
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Step 3: Combine broccoli, raisins, onion, cooked crumbled bacon and sunflower seeds with the cooked barley.
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Step 4: Mix in dressing.
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Step 5: Refrigerate overnight.
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Step 6: Stir occasionally.
Nutritional Facts
- Serving Size: 1 (262.7 g)
- Calories 575.9
- Total Fat - 31.1 g
- Saturated Fat - 9.9 g
- Cholesterol - 79.8 mg
- Sodium - 894.9 mg
- Total Carbohydrate - 46.1 g
- Dietary Fiber - 4.8 g
- Sugars - 13.2 g
- Protein - 28.8 g
- Calcium - 58.6 mg
- Iron - 3 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.8 mg