Family Sized Beef Taco Casserole
Created by Linky on September 22, 2024
- Servings: 8
- Prep Time: 15m
- Cook Time: 45m
- Recipe #43683
Ingredients
- 1 cup rice (see note above)
- 15 ounces black beans, drained and rinsed (1 can)
- 1 cup corn, frozen
- 1 pound lean ground beef
- 1/2 cup onion, chopped
- 3 tablespoons taco seasoning
- 1/2 teaspoon cumin
- 1 - 2 tablespoons jalapenos, chopped, canned (optional)
- 10 ounces tomato soup plus 2 cans water (1 can)
- 2 - 3 cups cheese, Mexican blend, shredded
- Sliced avocado, salsa, sour cream and/or corn chips to serve
How to Make
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Step 1: Preheat oven to 350ºF.
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Step 2: Pour rice, black beans and corn into into a 9x13 inch or similar type baking dish.
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Step 3: In a skillet, brown meat and onions. Drain fat, if necessary.
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Step 4: Stir in seasonings, jalapeno, soup and water.
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Step 5: Pour meat mixture on top of rice, beans and corn.
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Step 6: Cover and bake for 30 minutes, then add cheese, cover and bake another 10 minutes, until cheese is melted.
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Step 7: (Check to see if the rice is done after 30 minutes, before you add the cheese. If not, add a tad more liquid and continue cooking until done. )
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Step 8: Serve with corn chips, salsa, sour cream and/or avocado.
Nutritional Facts
- Serving Size: 1 (177.1 g)
- Calories 377.6
- Total Fat - 16.1 g
- Saturated Fat - 6.9 g
- Cholesterol - 66.3 mg
- Sodium - 478.7 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 5.2 g
- Sugars - 1.4 g
- Protein - 29.5 g
- Calcium - 305.9 mg
- Iron - 3.6 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.3 mg