Herbed Greek Chicken Salad
Created by dienia b on September 16, 2024
- Servings: 4
- Prep Time: 30m
- Cook Time: 30m
- Recipe #43656
Ingredients
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breast, cut into 1-inch cubes
- 1 tablespoon lemon juice
- Dressing
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons lemon juice
- 8 ounces plain nonfat greek yogurt
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salad
- 8 cups romaine lettuce, chopped
- 2 cups cucumber, peeled, chopped
- 1 cup grape tomatoes, halved
- 1/4 cup red onions, diced
- 1/4 cup kalamata olives, pitted, halved
- 1 tablespoon fresh parsley, minced
- Topping
- 2 ounces feta cheese
How to Make
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Step 1: Combine oregano, garlic powder, 1/2 teaspoons pepper, and 1/4 teaspoons salt in a bowl.
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Step 2: Sprinkle on chicken.
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Step 3: Heat a nonstick skillet over medium-high heat.
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Step 4: Add olive oil .
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Step 5: Add chicken and spice mixture.
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Step 6: Saute chicken until done.
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Step 7: Drizzle with 1 tablespoons lemon juice and stir. Remove from pan.
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Dressing
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Step 8: Combine salt, pepper, to taste yogurt, tahini, and garlic in a small bowl, and stir well.
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Step 9: Add enough lemon juice to make pourable but still thick.
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Step 10: Toss in chicken if you wish or pour over chicken on salad, your choice
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Salad
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Step 11: Combine lettuce, cucumber, tomatoes, onions and olives.
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Step 12: Place 2-1/2 cups lettuce mixture on each of four plates.
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Step 13: Top each serving with 1/2 cup of chicken mixture and 1 tablespoons cheese.
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Step 14: Drizzle each serving with 3 tablespoons yogurt mixture.
Nutritional Facts
- Serving Size: 1 (428.9 g)
- Calories 429
- Total Fat - 19.5 g
- Saturated Fat - 4.6 g
- Cholesterol - 107.2 mg
- Sodium - 513.6 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 5.9 g
- Sugars - 6.5 g
- Protein - 48.1 g
- Calcium - 287.2 mg
- Iron - 2.9 mg
- Vitamin C - 19 mg
- Thiamin - 0.3 mg