Native American Corn Stew With Tomato Soup
Created by dienia b on September 15, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 15m
- Recipe #43644
Ingredients
- 1 cup onions, finely chopped
- 1/2 cup green pepper, finely diced
- 2 tablespoons butter
- 1 pound ground beef
- 15 ounces corn, undrained (1 can)
- 1/2 cup corn (frozen)
- 10 ounces tomato soup (1 can)
- 16 ounces tomatoes (1 can)
- 1 teaspoon salt, to taste
- 1/4 teaspoon pepper
- Roux
- 1/4 cup water
- 2 tablespoons flour
How to Make
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Step 1: Saute onions and green pepper in butter.
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Step 2: Add beef and brown and drain if needed.
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Step 3: Add remaining ingredients, except flour and cook as long as you like. (Simmer 10 minutes)
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Step 4: Just before serving, stir flour into a little water and add to stew.
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Step 5: Cook, stirring until mixture is thickened to the consistency of chili.
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Step 6: Season to taste. They used more salt back in the day lol and native Americans really used salt.
Nutritional Facts
- Serving Size: 1 (261.8 g)
- Calories 313.3
- Total Fat - 17 g
- Saturated Fat - 6.9 g
- Cholesterol - 77.5 mg
- Sodium - 708.1 mg
- Total Carbohydrate - 18.9 g
- Dietary Fiber - 3.3 g
- Sugars - 3.8 g
- Protein - 22.7 g
- Calcium - 26.4 mg
- Iron - 3.2 mg
- Vitamin C - 22.9 mg
- Thiamin - 0.1 mg