Grilled Bok-Choy Wedges with Blue Cheese Buttermilk Dressing
Created by breezermom on September 7, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 4m
- Recipe #43602
Ingredients
- 16 ounces bok choy heads, halved lengthwise (4 heads)
- 1/4 cup buttermilk
- 1 ounce blue cheese, crumbled (about 1/4 cup)
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- 1/4 teaspoon ground black pepper
- 1 cup halved grape tomatoes (about 6 ounces)
- 1/4 cup crispy fried onions
How to Make
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Step 1: Heat a grill pan or grill over high. Coat the pan or grill with cooking spray. Place the bok choy halves, cut side down, on the pan. Cook 2 minutes per side, until both sides are marked and lightly charred. Remove from the pan.
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Step 2: Stir together the buttermilk, blue cheese crumbles, vinegar, sugar, and pepper in a bowl.
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Step 3: Place the bok choy halves on a serving platter. Top evenly with buttermilk dressing, and sprinkle evenly with tomatoes and fried onions.
Nutritional Facts
- Serving Size: 1 (74.6 g)
- Calories 45.3
- Total Fat - 1.9 g
- Saturated Fat - 1.1 g
- Cholesterol - 5.7 mg
- Sodium - 69.8 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 0.7 g
- Sugars - 3.2 g
- Protein - 2.9 g
- Calcium - 88.6 mg
- Iron - 0.2 mg
- Vitamin C - 5.8 mg
- Thiamin - 0 mg